The Empowered Woman

Weekend Workshops

The Empowered Woman examines women’s hormones from a holistic perspective, and in doing so helps us gain a better understanding of how to create fulfilled and contented lives for ourselves.

In my work as a raw food teacher, I observed that one of the biggest benefits people gained from the courses was connecting with others on the same wavelength, and being able to share without fear of judgement or criticism. The discussion sessions I led made me realise that holding space for women, and allowing them to be truly heard, is a valuable and much needed offering.

With these workshops, my intention is to create a space for women to step into their magic.

They will run over two days, for four hours each day, and although it is not necessary to attend both days if time or budgetary constraints are restricting you, we do recommend that you come for the whole weekend to get the full transformative benefits.

Topics for Discussion Day One:

  • Understanding Your Hormones
  • Structural Sexism
  • Understanding Our Monthly Cycles
  • Raising Children
  • Menopause
  • Knowing Our Value as Women

Topics for Discussion Day Two:

  • Stress
  • Depression
  • Relationships
  • Spirituality
  • Lifestyle Tools for Hormonal Balance

Empowered Woman Workshops 2018

London UK, Jan 13th + 14th

Topanga, CA, USA, Jan 27th + 28th

Bali, March 9 + 10th, Alchemy, Ubud

London UK, April 21st + 22nd

Jersey, UK, Sep 15th + 16th

Cardiff, UK, Nov 3rd + 4th

Gothenburg, Sweden, Oct 13th + 14th

Empowered Woman Workshops 2019

Barbados, May 4th
Wales, Sep 22nd
London October 12th & 13th

These workshops will all be held as small intimate groups, to give everyone a chance to share. Please note that this is a women only event. It is not necessary to have read the book before you come. Drinks and snacks provided. If you would love to host a workshop in your area, please email

Click here to listen to Kate’s Soho Radio show on International Women’s Day 2019, where she discusses the themes of the book.

Click here to play a podcast interview on This Endo Life with Kate.


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